Stress, worry and sadness are normal parts of life, especially when money is tight, someone has died, or things at home or school are hard. They become a concern when they last for weeks, keep getting stronger, or stop you from living the way you want to.
Signs to notice
- Feeling sad, empty or hopeless most days for two weeks or more
- Worrying so much that it is hard to stop, or feeling on edge
- Sleeping much more or much less than usual
- Losing interest in people or activities you used to enjoy
- Feeling tired all the time, or having headaches and body pains with no clear cause
- Finding it hard to concentrate at school or work
- Pulling away from friends and family
- Using alcohol or drugs to cope
Small steps that can help
- Talk to someone you trust about how you feel
- Keep a simple routine for sleep, meals and daily tasks
- Move your body: walk, dance, play football, or work in the garden
- Write down what is on your mind; writing can make heavy thoughts lighter
- Limit alcohol and avoid drugs
When to get help
If these feelings last, get worse, or stop you from doing the things you need to do, reach out. Call 9898 for free at any time. If you are having thoughts of ending your life, please call 9898 now or ask someone to stay with you while you do.
This article gives general information. It is not a diagnosis. A trained counsellor or health worker can help you understand what you are experiencing.